What is a TMJ disorder?
TMJ stands for the temporomandibular joint, which is necessary for connecting the skull to the jawbone. Normally, this joint stays in its socket and allows for movements like chewing, talking, and jaw movement. The pain and soreness are caused when the joint slides out of its socket and causes common symptoms like those described below (Mayo Clinic, 2018);
- Jaw and/or face pain (Cleveland Clinic, 2021)
- Headaches and migraines (Cleveland Clinic, 2021)
- Clicking, popping, and grinding sounds (Cleveland Clinic, 2021)
- Tooth pain (Cleveland Clinic, 2021)
- Neck or shoulder pain (Cleveland Clinic, 2021)
- Trouble opening and closing your mouth (Cleveland Clinic, 2021)
- Earaches or ringing (Cleveland Clinic, 2021)
Because TMJ discomfort can affect more than just the jaw, it’s important to pay attention to any symptoms you may be experiencing in the surrounding areas as well.
TMJ disorders can have a variety of contributing factors. For some people, stress and emotional tension can lead to increased jaw clenching, while factors such as muscle tension, bite-related issues, or repetitive jaw movements may also play a role (Mayo Clinic, 2018).
If you’ve spent any time on social media, you’ve probably come across countless treatment options for TMJ discomfort. These can range from short-term solutions, such as over-the-counter anti-inflammatory medications like ibuprofen, to hands-on approaches such as custom dental appliances designed to address teeth grinding to lessen muscle tension and promote relaxation (Medications, n.d.).
But with so many options available, how do you know what might actually be right for you?
What is RMT Tuina massage?
RMT Tuina massage is a traditional Chinese massage technique provided by a registered massage therapist (RMT). It combines pressure, kneading, rolling, and stretching movements to help release areas of tension and support comfortable movement. Rooted in Traditional Chinese Medicine (TCM), Tuina has been practiced for centuries as a hands-on approach to promoting balance and addressing areas of tension in the body (Osteo Tuina, 2024).
Unlike a traditional relaxation massage, Tuina focuses more specifically on areas of tightness, stiffness, and discomfort. It also considers how different areas of the body may work together, rather than looking at discomfort in isolation (Osteo Tuina, 2024).
Most importantly, Tuina can be adapted to each individual. Techniques and pressure can be adjusted based on your needs, making each session a more personalized approach to managing tension and supporting overall comfort (Osteo Tuina, 2024).
How can RMT Tuina massage help TMJ problems?
TMJ discomfort can often be associated with tension or stiffness in the masseter muscle, the cheek-to-jaw muscle that helps control jaw movement, as well as other facial muscles involved in opening and closing the jaw.
This is where Tuina massage may be helpful. TMJ disorders don’t always originate solely in the jaw. Tension in surrounding areas—particularly the face, neck, and upper shoulders—can also contribute to jaw discomfort and affect how the jaw moves.
Helpful Trigger Points
The focus is usually on gentle, warming foods that are easier for the body to process and help support overall balance:
1. The Masseter
One of the main muscles responsible for chewing, is located along the cheek and jaw and can develop areas of increased tension or sensitivity. Addressing this muscle through massage may help reduce muscle tension and some of the discomfort associated with TMJ disorders (Menzies, 2022).
2. Managing stress levels
Located around the temples, are involved in jaw movement and may become tense, particularly when someone frequently clenches their jaw. This is one reason people may notice tension around their temples alongside jaw discomfort (Menzies, 2022).
3. The Sternocleidomastoid and Suboccipital Muscles
Located near the base and back of the skull, can become tense and may contribute to discomfort around the head, neck, and jaw (Menzies, 2022).
4. The Upper Trapezius
- Extends across the neck, shoulders, and upper back, and can also be an important area to consider when addressing overall muscle tension (Menzies, 2022).
When and how should I book an RMT Tuina massage appointment?
At Osteo Tuina, we offer a variety of services, including the RMT Tuina massage. If you’re experiencing jaw, facial, neck, or shoulder tension that keeps coming back or is starting to interfere with your everyday activities, it may be a good time to book an appointment. You can also reach out if you’re noticing increased jaw clenching, stiffness, or tension and would like to explore your treatment options.
You don’t have to wait until your discomfort becomes severe to book an appointment. If you’re unsure whether RMT Tuina massage is right for you, our team can help answer your questions and guide you toward an appropriate treatment option based on your needs.
Booking an appointment is easy—simply give us a call at (416) 939-8888. We’re happy to help you find a convenient appointment time and answer any questions you may have before your visit.
FAQ
TMJ pain is not merely isolated to the jaw! Just like how our whole body is connected, tension or discomfort in one area may affect the surrounding muscles.
The muscles of the jaw, face, neck, and shoulders work closely together, so increased tension in the jaw can sometimes contribute to tension in the neck and upper shoulders. By addressing the jaw, face, neck, and surrounding muscles, an RMT can take a more comprehensive approach to helping manage muscle tension and supporting comfortable movement.
During your first appointment, your RMT may spend some time getting to know your condition, symptoms, and areas of discomfort. This helps them understand what may be contributing to your TMJ discomfort and tailor the treatment to your needs.
Because everyone’s symptoms are different, each Tuina session is personalized to you and may focus on areas such as the jaw, face, neck, and shoulders.
There is no set number of sessions, as everyone’s condition and response to treatment is different. Your RMT will assess your symptoms and work with you to create a personalized treatment plan based on your needs and goals.
Tuina massage may be helpful for many people experiencing muscle tension related to TMJ discomfort, but it may not be suitable for everyone. Every person and condition is different, which is why an assessment with an RMT is an important first step.
Your therapist can discuss your symptoms, health history, and treatment goals to determine whether Tuina is an appropriate option for you and adjust the treatment based on your individual needs.
After a Tuina massage, you may notice that your jaw, face, neck, and shoulders feel more relaxed and less tense. It’s also normal to experience some mild soreness or tenderness after your treatment, especially if areas of tension were worked on.
Everyone responds differently, so listen to your body and give yourself some time to relax after your appointment. If you experience soreness or tenderness, keep an eye on how you’re feeling and reach out to us if it gets worse or doesn’t improve. We’re always happy to help and answer any questions you may have!
Disclaimer:
The information provided in this blog is for general educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Everyone’s symptoms and circumstances are different, and massage therapy may not be appropriate for every individual.
If you are experiencing persistent or severe jaw pain, difficulty opening or closing your mouth, swelling, or other concerning symptoms, consult a qualified healthcare professional for an appropriate assessment.
